Stress management : a comprehensive guide to wellness / Edward A. Charlesworth, Ronald G. Nathan.
By: Charlesworth, Edward
.
Contributor(s): Nathan, Ronald G.
Material type: 
TextPublisher: New York, U.S.A. : Ballantine books, 1985Description: xxx, 400 p. ; 18 cm.ISBN: 0-343-32734-9.Subject(s): Manejo del estrés | Estrés (psicología) -- Prevención y controlLOC classification: RA 785 | .C53
| Item type | Current location | Collection | Call number | Copy number | Status | Date due | Barcode |
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UMSA Plantel Reforma | Acervo general | RA 785 .C53 (Browse shelf) | 1 | Available | 000018727 |
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| RA 784 .T73 2017 Tratado de nutrición / | RA 784 .T73 2017 Tratado de nutrición / | RA 784 .T73 2017 Tratado de nutrición / | RA 785 .C53 Stress management : | RA 790 .R32 Control emocional y salud mental / | RA 790 .R32 Control emocional y salud mental / | RA 790 .T46 Temas de salud mental en la comunidad / |
Resumen: helps you identify the specific areas of stress in your life—family, work, social, emotional—and offers proven techniques for dealing with every one of them. Further, it recommends which types of stress must be reduced and the kinds you can turn into positive motivation for your life.
Developed and tested extensively with police, executives, secretaries, nurses, homemakers, and dozens of other groups, here is a wealth of practical advice you can begin to use right now to manage stress in your daily life.
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